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Ferguson's kick to become second-string goal-kicker

Ferguson's kick to become second-string goal-kicker

Kicking

Nby Nick Johnson

Ferguson's kick to become second-string goal-kicker.

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AI Coaching Guide

Generated from video transcript

This drill focuses on practicing a specific kicking technique to help a player become a second-string goal-kicker, as demonstrated by Ferguson.

How to Perform

1Position the ball on a kicking tee or on the ground
2Stand behind the ball with the non-kicking foot forward
3Align the kicking foot with the centre of the ball
4Take a short run-up to generate power
5Strike the ball with the laces of the kicking foot
6Follow through with the kicking leg and maintain balance

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Coaching Points

Foot placement: Ensure the kicking foot strikes the centre of the ball
Body position: Keep the body balanced and upright throughout the kick
Ball contact: Use the laces of the kicking foot to strike the ball
Timing: Focus on making contact with the ball at the optimal moment

Key Cues

Keep your eyes on the ball
Use your hips to generate power
Follow through with your kicking leg

Progressions & Variations

Practice kicks from different angles and distances
Increase the difficulty by adding a defensive player or a time limit

Equipment

Kicking tee or a ball on the ground
Cones or markers to set up a kicking target

Ferguson's kick to become second-string goal-kicker — Rugby League Drill | 18th Man