Power & Muscle Passing Warm Up! @rugbybricks How To Rugby Pass!? Handling & Ball Skills
N by Nick Johnson To enhance your passing power, it's essential to develop your muscles. Here’s a simple warm-up routine that will boost your passing game, helping with missed passes and bridge balls. Enjoy!
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AI Coaching Guide Generated from video transcript A dynamic warm-up drill focusing on power and muscle passing technique in rugby league.
1 Players form pairs, standing 5-7 meters apart. 2 The player with the ball uses a strong, rugby-specific passing technique, stepping into the pass and generating power from their legs and core. 3 The receiving player stands with their feet shoulder-width apart, hands up and ready to catch. 4 The passer aims for the receiver's chest or stomach area, using a firm but controlled pass. 5 The receiver catches the ball, then immediately passes it back to their partner, repeating the process. 6 Players switch roles and repeat for a set period or number of repetitions.
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