Tackle Technique

DefencebeginnerAll AgesFull Squad players

Nby Nick Johnson

Tackle Technique explained by Chev Walker

Watch on YouTube

AI Coaching Guide

Generated from video transcript

This drill focuses on improving players' agility, quick decision-making, and tackle technique. It simulates a scenario where a player needs to quickly change direction and make a tackle on an opponent.

How to Perform

1Set up a 10x10m square area with cones, divided into two halves.
2Player 1 starts at one end of the square, Player 2 at the other end.
3On the coach's signal, Player 1 starts jogging towards Player 2.
4At the midpoint, the coach calls out a direction (e.g., 'left' or 'right').
5Player 1 must quickly change direction and sprint to the corresponding side of the square.
6Player 2, acting as a ball carrier, runs towards the midpoint and then changes direction based on Player 1's movement.

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Coaching Points

Emphasize quick reaction to the coach's direction call.
Focus on explosive acceleration and deceleration.
Ensure proper tackle technique, including leading with the shoulder and wrapping arms.
Encourage players to stay low and balanced throughout the drill.
Remind players to communicate and work together.

Progressions & Variations

Add a third player to act as a support player, providing options for the ball carrier.
Increase the size of the square area to challenge players' agility and speed.
Introduce a 'dummy' call from the coach, forcing players to adjust on the fly.
Have players switch roles after each rep to develop overall skills.