Contact warm up

Warm UpintermediateAll AgesFull Squad players

Active shoulders

AI Coaching Guide

Generated from video transcript

A dynamic warm-up drill focusing on physicality and tackling technique, designed to get players moving and ready for training or a game.

1Players form pairs, with one player on their knees and the other standing over them.
2The standing player starts in a low, athletic position, with their feet shoulder-width apart.
3On the coach's signal, the standing player charges down at the kneeling player, aiming to drive them backwards or to the side.
4The kneeling player focuses on keeping their core engaged, staying low, and using their legs to drive against the standing player.
5Players switch roles after a set time or number of repetitions.
6The drill can be progressed by adding a second standing player or by increasing the intensity and physicality.

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