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1 on 1 tackling drill — Rugby League Drill | 18th Man

1 on 1 tackling drill

1 on 1 tackling drill

DefencebeginnerYouth (U13–U16)Full Squad players

Gby gavjohno123

Tackle technique Decision making left and right shoulder

Watch on YouTube

AI Coaching Guide

Generated from video transcript

This drill focuses on improving tackling technique, specifically the approach and change of direction for rugby league or American football players.

How to Perform

1Set up a pole or marker on the ground to act as a target.
2The player starts at a distance from the pole, then runs towards it.
3As they approach the pole, they must change direction quickly, simulating a tackle.
4The player then wraps the pole with their arms, demonstrating a safe and effective tackling technique.
5The drill can be repeated several times, focusing on quick changes of direction and proper tackling form.

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Coaching Points

Ensure players keep their heads up and eyes forward when approaching the pole.
Focus on quick, agile movements when changing direction.
Emphasize wrapping the pole securely with both arms, keeping the head to the side and not leading with the helmet.
Players should maintain a low center of gravity and balanced stance throughout the drill.

Key Cues

Head up, eyes forward
Quick feet, agile movement
Wrap and hold
Low and balanced

Progressions & Variations

Add a second pole or marker to simulate a moving target.
Incorporate a partner or coach to provide resistance or simulate an opponent.
Increase the distance or speed of the approach to challenge players.

Equipment

Pole or marker
Cones or markers to define the drill area